October 14, 2025

Stress Relief: What it is, causes, health effects, and how you heal it. Woman with hand to forehead

Published by Wendy Wisner on October 14, 2025

Stress Relief: What is it, Causes, Health Effects, and How You Manage It

Feeling overwhelmed or constantly “on edge”? Stress affects more than your mood—it impacts your body, mind, and spirit. Discover the difference between everyday and chronic stress, how it shapes your health, daily tips that will change your life, and how Reiki and Energy Healing help your body unwind, reset, and restore calm. Learn how to move from surviving to thriving with natural, holistic stress relief.

December 28, 2024

Woman with divine energy and spiritual protection at Radiant You

Published by Wendy Wisner on December 28, 2024

Spiritual Cleansing Tools & Techniques for Empaths

Do you ever feel like you’re carrying emotions or energy that aren’t even yours? Empaths, known for their heightened sensitivity, have a unique ability to deeply connect with others and sense the world on an energetic level. Empathy is a super-power leadership skill to strengthens relationships. However, this beautiful gift can also leave you feeling drained, overwhelmed, or burdened with negative energy if you don’t consciously manage your energy.

January 1, 2024

Man receiving Reiki 3 attunement at Radiant You. Reiki Healing by Wendy Wisner

Published by Wendy Wisner on January 1, 2024

Wait between Reiki 1 & Reiki 2. Reiki classes

The Reiki Attunement is a powerful, spiritual initiation performed by a Reiki Master Teacher that opens your energy field and initiates or connects you to the Reiki Healing or Universal Life Force energy. It transforms you into a Reiki Healer. Give yourself at least 21 days between each of your Reiki classes to heal and integrate your energy changes to avoid over-stimulation and anxiety.