Why do you feel lighter?

You drained pain and stress. Mental chatter and troublesome emotions were purged. Your life force energy is fully flowing again. Healing cleared blocks and infused you with loving, peaceful energy. You’ve experienced a Chakra Healing. Healing improves your physical, mental, and emotional health. Healing reconnects your body-mind-spirit. You will sense spiritual growth as reconnect to yourself and the Divine.

Know that you may feel the energy healing continue its work over a few days to a week as you discharge old memories, feelings, and discomfort that caused the pain. Each person is unique so you may continue to feel relaxed and clearer or you may feel tired as your body lets go of the last remnants of negative energy leave your system before you feel yourself again. See What Can I Expect After a Healing? for more information.

Keep the feel-good vibes going

Visualize your goal for the healing regularly, whether that be better health, stronger relationships, or greater peace in your life.

Whether you received Reiki, Intuitive Energy Healing, Energy Clearing, or Sound Healing, reinforce your healing in the first few days by:

Physical:

Rest more. Your body is processing change. Give yourself a break to integrate the changes. If you are an athlete, dial back your workout for a few days.
Drink more water to flush toxins. An Epsom salt bath continues that flush, pulling out physical and mental stress according to Medical News Today.
Breathe deeply. 9 out of 10 of don’t get enough oxygen. According to the best seller, Breath, “The perfect breath is to breathe in through the nose for 5.5 seconds, then exhale through the nose for 5.5 seconds.” Breathing fully heals your whole body. This is also an excellent way to destress, according to Dr. Stephen Porges.

Mental

Give yourself quiet or meditation time. You may have old memories or an intensity of emotions flash through you as they exit your system. Let them gently leave like clouds floating across the sky. On a rare occasion, intense feelings may flood you, especially if you have been anxious. Call Wendy Wisner, and she will be happy to give you a quick Energy Boost by phone to clear that stuck energy.
Pay attention to your thoughts and emotions. You may have learned tools to better control your thoughts and emotions. As greater clarity arrives, you may have insights over the next month or so.

Emotional

Be gentle and more compassionate with yourself. You may have released underlying trauma to feel better. This issue was not created overnight. Give yourself time to gently release over the next week. The DC Metro culture is to push. Slow down and give yourself space to get the most out of your healing.

Spiritual

Feed your soul. Connect to that real you within through meditation or giving yourself extra quiet time. Think of the intentions you chose for your healing before your meditation (i.e. more peaceful, pain-free, new job, moving forward with clarity and ease). If you believe in a Higher Power, feed that connection to self and the Divine with prayer in addition to meditation. Be your REAL radiant you.

About the Author

Wendy Wisner is a gifted spiritual healer and teacher who uses energy healing to help people achieve their health, relationship, and career goals. Energy Healing clears unconscious patterns and heals unresolved feelings. Free-flowing energy allows our natural healing mechanisms to heal the body, mind, and emotions. Science-proven and practical spiritual growth tools empower you to consciously choose to live life more fully, authentically happier. Freed to be the real you. Wendy is the Director of Radiant You and its CAM for Recovery program, Reiki Master Teacher, and interfaith minister. Working with Wendy, you will restore your belief that, “I’ve got this.” We now offer healing in Spanish with Rodrigo Ortiz. Rodrigo brings 35 years of Energy Healing experience to help you heal. Connect now.

All services complement allopathic medical and psychological care provided by traditional healthcare practitioners.