Struggling to clear your negative energy? Science-proven, B.A.S.E. clears negative thoughts and feelings fast! Stress dissolves. You feel safe and calm again—and ready to focus on the now. B.A.S.E. incorporate the mindfulness practices of deep breathing and creating awareness of your body.

Breathe: Grounding in Your Body + Clearing Negative Energy

”The perfect breath: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds.” – James Nestor, Breath

Deep breathing (diaphragmatic breathing) relieves stress and heals your body. Breathing positively affects the heart, the brain, digestion, the immune system. Matt Solan at Harvard Health says, “This simple act interrupts the fight-or-flight response and puts it on pause. Over time, belly breathing can buffer your resistance to your fight-or-flight response, so you are not as sensitive to stress triggers.”

1. Take deep belly breaths in through your nose and out through your nose. As you breathe in, you power up your cells. As you breathe out, you dispel negative energy. Gently work up to 5 seconds each. Notice how you feel more grounded in your body.

2. Breathe in Divine energy. Exhale to clear your negative energy as you visualize negative thoughts and feelings leaving you.

Activate & Be Aware of Your Senses: Grounding & Clearing Negative Energy

Relax your mind and body by focusing on your senses. Activate each sense (5-4-3-2-1 technique) focuses your attention to the here-and-now as a way to quiet racing thoughts and anxiety. This is a mindfulness approach.

Use your senses to mindfully reconnect. This is also called the 5-4-3-2-1 Technique.

1. What 5 things do you see?

2. What 4 things can touch?

3. What 3 things do you can hear?

4. What 2 things you can smell?

5. What do you taste?

Smile

A smile can magically clear negative energy for yourself and others. Not only is a smile contagious, it tells every cell in your body you are safe. A smile releases neuropeptides that help to fight off the effects of stress, lower blood pressure, and act as an overall mood-lifter. Positive emotions and expressions have the power to shift our mindset and influence our experiences. Smiling tricks your brain into happiness by releasing feel-good dopamine and serotonin in the brain. Dopamine increases our feelings of happiness. Serotonin release is associated with reducing stress and depression.

Energy Movement 

Feeling stuck with anxiety or emotional pain? According to Harvard brain scientist Dr. Jill Bolte Taylor’s 90 Second Rule: “When a person has reaction to something, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop.” Thoughts reactivate the emotion loop.

When you’re stressed, pause for 90 seconds to label what you are feeling (i.e., I’m getting angry) tamps down activity in the amygdala. Here are a few other ways to get the emotions out of the body:

• Command your energy to move. Expand your energy field. Command your chakras to rotate.

• Visualize a column of Divine energy flowing to and through you, from way above your head to the center of the Earth. You are the Light.

• Move your body with stretch or aerobic exercise

• Listen to music

Ready to move the big stuff to get back to the real you? Let’s schedule an appointment. Get your energy moving again with an Intuitive Energy Healing or Energy Clearing.

About Wendy Wisner: Your Reiki Master Teacher & Intuitive Energy Healer

Wendy Wisner is an experienced Intuitive, Spiritual Healer, Usui Reiki Master Teacher and Jin Kei Do Reiki Master, and spiritual guide who has been helping people awaken, heal, and transform since 1998. She runs Radiant You, a holistic wellness center, that offers Reiki and other types of energy healing as well as Reiki Master, Intuitive Energy Healer, and Energy Clearing certification programs.

Wendy blends proven modern energy techniques with Divine insight to help you heal from trauma, release old patterns, and reconnect with your radiant self. Alongside Rodrigo Ortiz, who offers Reiki, Energy Clearing, and Intuitive Energy Healing in Spanish, Radiant You creates a safe, nurturing space for deep transformation.

With expertise in Reiki, Chakra Healing, Intuitive Energy Healing, Sound Healing, Energy Clearing, Psychic Spiritual Readings, Dowsing, and Access Bars, your choose your healing path to heal yourself and others.

All services complement allopathic medical and psychological care provided by traditional healthcare practitioners.

Connect With Us

Radiant You Healing | Reiki Healing | Energy Clearing | Chakra Balancing | Holistic Wellness
Falls Church, VA | Virtual Sessions Available

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