Struggling to clear your negative energy? Science-proven, B.A.S.E. clears negative thoughts and feelings fast! Stress dissolves. You feel safe and calm again—and ready to focus on the now. B.A.S.E. incorporate the mindfulness practices of deep breathing and creating awareness of your body.

Breathe to clear your negative energy

”The perfect breath: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds.” – James Nestor, Breath

Deep breathing (diaphragmatic breathing) relieves stress and heals your body. Breathing positively affects the heart, the brain, digestion, the immune system. Matt Solan at Harvard Health says, “This simple act interrupts the fight-or-flight response and puts it on pause. Over time, belly breathing can buffer your resistance to your fight-or-flight response, so you are not as sensitive to stress triggers.”

1. Take deep belly breaths in through your nose and out through your nose. Gently work up to 5 seconds each.

2. Breathe in Divine energy. Exhale to clear your negative energy as you visualize negative thoughts and feelings leaving you.

Activate your senses pushes away negative energy

Relax your mind and body by focusing on your senses. Activate each sense (5-4-3-2-1 technique) focuses your attention to the here-and-now as a way to quiet racing thoughts and anxiety. This is a mindfulness approach.

Use your senses to mindfully reconnect. This is also called the 5-4-3-2-1 Technique.

1. What 5 things do you see?

2. What 4 things can touch?

3. What 3 things do you can hear?

4. What 2 things you can smell?

5. What do you taste?

Smile

A smile can magically clear negative energy for yourself and others. Not only is a smile contagious, it tells every cell in your body you are safe. A smile releases neuropeptides that help to fight off the effects of stress, lower blood pressure, and act as an overall mood-lifter. Positive emotions and expressions have the power to shift our mindset and influence our experiences. Smiling tricks your brain into happiness by releasing feel-good dopamine and serotonin in the brain. Dopamine increases our feelings of happiness. Serotonin release is associated with reducing stress and depression.

Energy motion

Feeling stuck with anxiety or emotional pain? According to Harvard brain scientist Dr. Jill Bolte Taylor’s 90 Second Rule: “When a person has reaction to something, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop.” Thoughts reactivate the emotion loop.

When you’re stressed, pause for 90 seconds to label what you are feeling (i.e., I’m getting angry) tamps down activity in the amygdala. Here are a few other ways to get the emotions out of the body:

• Move your body with stretch or aerobic exercise

• Listen to music

• Visualize a column of Divine energy flowing to and through you, from way above your head to the center of the Earth. You are the Light.

Ready to move the big stuff to get back to the real you? Let’s schedule an appointment. Get your energy moving again with an Intuitive Energy Healing or Energy Clearing.

About the Author

Free yourself. Since 1998, Wendy Wisner has helped people to take back their power to heal your emotions, body, and relationships with Energy Healing. Clear your unconscious patterns and heal unresolved feelings. Divine energy and loving compassion clears negative energy at the root of trauma. Freed with a new perspective, move forward as the REAL radiant you.

No two people are alike. With mastery in Reiki, Intuitive Energy Healing, Energy Clearing, Chakra healing, Crystal Sound, Spiritual Readings, Dowsing, and Access Bars, you choose you healing path or learn to become a master healer.

Restore your belief that, “I’ve got this” with Wendy Wisner or Rodrigo Ortiz as your Reiki Master and Spiritual Energy Healer. Connect here.