Sleep is one of the top symptoms that we help people remedy with Energy Healing. Stress and anxiety oozes from the body and mind as you let go of what has been weighing you down. Getting your energy moving enables sleep to occur. Moving forward infuses you with a healthy tiredness at the end of the day that helps you naturally sleep well. Practical spiritual and evidence-based coaching on topics like sleep help you keep your energy moving after your healing.

Getting enough sleep causes us feel healthy and happy—it heals. There might be a logical, physical reason for your not sleeping. With the stay-at-home orders still in place, you have an opportunity to change your habits right now.

• Have you had a stressful day?

• Are you peri-menopausal or menopausal?

• Are you hormonal?

• Is there a full moon?

• Should one of your medicines or supplements be taken earlier in the day?

• Have you gained weight that is causing sleep apnea?

• Is there too much caffeine or nicotine?

• Are you recovering from an addiction?

• Did you have a recent surgery?

• Is your chemistry, such as GABA or melatonin, off? Energy Clearing and Intuitive Energy Healing optimize your chemistry.

• Is aging causing you to wake up more?

See the links for each topic to learn more about your potential issues.

Sleep experts recommend that you:

1. Establish healthy sleep habits. Go to bed and get up at the same time each day. Create a ritual for winding down where you dim lights and stay away from all blue screens for at least an hour before bed.

2. Limit your bed to sleep and sex. Avoid thinking—often ruminating, reading, and blue light screens in bed.

3. Update your diet.

   • 1. Add lettuce, calcium-rich, tryptophan-rich (seeds, nuts, soybeans, turkey, cheese) and magnesium-rich (leafy greens, fruit, nuts & seeds, beans) foods to your diet, especially the evening meal. Eat a light protein snack before bed.

     2. Avoid heavy, fried, spicy foods, citrus, and carbonated drinks in the evening.

     3. Avoid or limit drugs, caffeine, nicotine, and alcohol.

     4. Moderate your intake of carbohydrates and sugars that tend to cause ups and downs in metabolism.

4. Exercise, yoga, qigong, and/or meditate. Even as much as 10 minutes of one of these a day can help you sleep better.

5. Make your bedroom a comfortable and safe place to sleep. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. My new mattress helps both of us sleep much better.

Consult allopathic medicine

If insomnia persists, seek medical care. The National Sleep Foundation is a valuable resource.

Energy Healing helps you heal the physical causes and underlying emotional and mental causes of sleep challenges. Since each person is unique, you choose your healing modality; Reiki, Intuitive Energy Healing, Energy Clearing, Spiritual Reading, Access Bars, or Sound Healing.

ABOUT THE AUTHOR

Wendy Wisner helps you to take back your power to the real you. Wendy is a gifted Spiritual Energy Healer and educator. Since 1998, Wendy Wisner has helped people to take back their power to discover their true self, healing emotions, body, and spirit with Energy Healing. Clear your unconscious patterns and heal unresolved feelings. Divine energy and loving compassion clears negative energy at the root of trauma. Freed with a new perspective, move forward as the REAL radiant you.

No two people are alike. With mastery in Reiki, Intuitive Energy Healing, Energy Clearing, Chakra healing, Crystal Sound, Spiritual Readings, Dowsing, and Access Bars, you choose you healing path or learn to become a master healer.

Restore your belief that, “I’ve got this” with Wendy Wisner or Rodrigo Ortiz as your Reiki Master and Spiritual Energy Healer. Connect now.

All services complement allopathic medical and psychological care provided by traditional healthcare practitioners.