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“I feel unblocked and not trapped. I feel empowered to address everything I need to do.”
— BOBBY
We help you transform fear to love, greater peace, and joy. Most fear is learned behavior. We help you understand and heal the root causes of your fear that are often lodged deep within. Balanced and able to access the real radiant you feel better equipped to deal with life’s challenges.
Fears such as unlovableness, unworthiness, rejection, fear of failure, fear of lack—money, can’t do this…. Fear “bad” people. Fear punishment. And THE fear—that God does not love me.
The Fear Questions
Deepak Chopra, Louise Hay, Access Consciousness Bars, and others teach the value of asking questions to surface our unconscious beliefs.
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What does the fear give me? A dopamine or adrenaline rush. Fear, deep meditation, and excitement give me the same high.
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What other addictions does the fear feed? I love the high of getting a healing. Someone totally focuses on my wellbeing, my “issues”, my “hurts”, whatever I deemed was “bad” about me.
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What do I do when I felt fear? Avoid the feelings and the triggers.
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How do I self-soothe? This question gets at behaviors I want to address and/or change. From ages 12 to 29, I reached for drugs and alcohol. After 19, occasionally sex and relationships distracted. Definitely food—ice cream and chocolate have been favorites. Exercise keeps my chemistry balanced. Nature….
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What else is possible?
How do I give up fear?
What if I stopped feeling fear? My coaches from psychology and spiritual development say:
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Face the fear and relearn. Systematically desensitize yourself by progressively exposing more anxiety-provoking stimuli with intermittent relaxation techniques to respond to the situation. For example, if you are afraid of snakes, you might watch one first, then eventually touch and ultimately hold the snake to desensitize yourself.
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Take care of yourself. Sometimes fear is simply the body reacting to self-abuse. Breathe. Get enough sleep and movement. Eat the right foods in moderation. Moderate/avoid alcohol. Get in nature. Give yourself Reiki.
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Uncover the source of your fear. Many years of energy healing, spiritual counsel, and some psychotherapy have helped me.
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Realize the triggers. A diary helps to track and learn triggers.
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Know where it lives in the body. Free it. Breathe and release the tension. Yoga, a walk in nature, exercise, laughter with loved ones and friends, and healings work for me.
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Stop feeding the fear. Change your negative thoughts. Unplug and substitute a new thought. Distract yourself like you might do for a three-year old.
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Create feel-good substitutes for fear. Do something that makes you happy every day.
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Get healing. Prayer and meditation, talk therapy, energy healing, self-help books, and loved ones will bring you to the light. Go to a doctor, and check your chemistry. There may be a physical reason for the fear.
Need immediate care
If you or a family member or friend feels suicidal, extremely sad, or are chemically-challenged, please seek professional allopathic medical advice. If you have been diagnosed with anxiety or other mental challenges, continue following your allopathic medical advice. The American Psychiatry Association offers these 24-hour assistance lines for anyone in need of immediate assistance:
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Disaster Distress Helpline (SAMHSA)
Call 1-800-985-5990 or text TalkWithUs to 66746 -
National Suicide Prevention Lifeline
Call 800-273-8255 or Chat with Lifeline -
Crisis Textline. Text TALK to 741741
Call us. We can help you clear your fear—today and for tomorrow.
About the Author
Wendy Wisner helps you to take back your power to the real you. Wendy is a gifted Spiritual Energy Healer and educator. Since 1998, Wendy Wisner has helped people to take back their power to discover their true self, healing emotions, body, and spirit with Energy Healing. Clear your unconscious patterns and heal unresolved feelings. Divine energy and loving compassion clears negative energy at the root of trauma. Freed with a new perspective, move forward as the REAL radiant you.
No two people are alike. With mastery in Reiki, Intuitive Energy Healing, Energy Clearing, Chakra healing, Crystal Sound, Spiritual Readings, Dowsing, and Access Bars, you choose you healing path or learn to become a master healer.
Restore your belief that, “I’ve got this” with Wendy Wisner or Rodrigo Ortiz as your Reiki Master and Spiritual Energy Healer. Connect now.
All services complement allopathic medical and psychological care provided by traditional healthcare practitioners.
