Chakra Healing • Throat Chakra Healing • Reiki Master • How to Give a Throat Chakra Healing

Throat Chakra Healing helps you express yourself in every area of life—speaking up at work, choosing healthy relationships, setting boundaries, and making decisions that honor who you truly are. When this chakra begins to open, you express yourself with clarity, honesty, and ease. You stop shrinking, apologizing, or censoring your voice. You trust what you feel. You trust what you know. And you trust that Divine Love supports every word that rises from your inner wisdom.

Because the Throat Chakra is the **only chakra directly connected to a life-sustaining physical process—breathing—**its healing is both profoundly physical and deeply spiritual. As the Breath of Life moves through this center, it carries oxygen, prana, and Divine energy into your cells. Each inhale softens old emotional patterns. Each exhale releases stories that once held you back. Healing your Throat Chakra restores your sovereignty, strengthens your boundaries, and reconnects you with the truth you were born to speak.

Throat Chakra Location and Purpose

Location: Extends behind and in front of the center of the throat

Shape: Funnel-shaped vortex of light, with petals and tubules

Color: Azure blue

Endocrine Gland: (Para) Thyroid Gland

Core Right: To Speak and Listen—fully expressing without censoring yourself

Exercising your spiritual power to speak things into existence as well as listening and taking responsibility for your life.

The Throat Chakra is the energetic center of:

• Truth
• Expression
• Communication
• Authenticity
• Breath

Children begin developing this chakra around ages 7–10, when they learn to speak up, share ideas, and build deeper friendships. Spiritually, the Throat Chakra is where Divine inspiration becomes spoken reality. Breath carries your higher guidance into your words and creativity. It’s the place where energy becomes sound—your unique frequency entering the world.

Spiritually, the throat chakra is where Divine inspiration becomes physical expression.
Breath carries that inspiration from the Higher Self into words, creativity, and communication.

As your Throat Chakra strengthens, communication becomes easier. You stop abandoning yourself. You stop swallowing your feelings. You feel more grounded in your purpose and steady in your relationships. Breath begins to move freely again, and with it, your creativity, intuition, and authentic voice return. This chakra is your doorway of expression—your ability to speak your intentions into existence and to listen with presence, compassion, and responsibility. When developed, it becomes a channel for Divine inspiration to move through you effortlessly.

It is the point where energy becomes sound—your unique frequency moving into the world.

Body Parts that Get Energy from the Throat Chakra

The Throat Chakra sends energy into your entire upper body. This includes your neck, jaw, teeth, mouth, sinuses, throat, and larynx. It also influences the thyroid and parathyroid glands, which help regulate energy and metabolism. Your shoulders, upper arms, and even the lungs receive power through this chakra. When energy is flowing, these areas feel open, strong, and supported.

A Healthy, Balanced Throat Chakra

How would you rate yourself? 8-10 signals a healthy, balanced Throat Chakra:

When this chakra is balanced, you trust yourself and trust the Universe. Speaking your thoughts and feelings feels natural—not stressful. You communicate clearly, listen fully, and live in a way that aligns with your values and purpose. Many people describe feeling lighter, more open, and more connected to their intuition.

A healthy Throat Chakra also strengthens the Third Eye Chakra, which supports clear thinking and balanced perception. As you express yourself easily, the Root Chakra grounds as you stand up for yourself with healthy boundaries—feeling safe and secure in the world.

Symptoms of a Blocked Throat Chakra

When the Throat Chakra is blocked, many people struggle to express themselves, speak their truth, or set healthy boundaries. This can show up emotionally, physically, and spiritually. Below are the most common signs your throat chakra may need healing and support.

Emotional and Mental Signs:

• Struggle to set boundaries
• Feel unworthy/shame of expressing your needs or desires
• Fear of expressing your true feelings
• People-pleasing or staying silent to keep the peace
• Feel overly shy, secretive, withdrawn, or too trusting
• Overly talkative to avoid deeper emotions or control
• Gossiping, lying, or not listening
• Second-guessing, not trusting yourself

Physical Signs:

• Hold stress or pain in shoulders, neck, upper back, jaws (TMJ)
• Sleep apnea or snoring
• Thyroid imbalances (including Hashimoto’s)
• Breathing or lung issues, frequent coughing
• Thyroid issues (Hashimoto’s)
• Posture collapsing forward or a “closed chest”
• Chronic sore throats, swallowing issues, or hoarse voice

Spiritual Signs:

• Second-guessing yourself
• Feeling disconnected from your inner guidance
• Believing the Divine is judgmental or punitive
• Feeling afraid to trust your intuitive voice

How to Give Yourself a Throat Chakra Healing

Send Energy To Your Throat Chakra

Use Reiki or Energy Healing to clear stagnant energy at the front and back of the throat.

• Slow, deep breathing or Alternate Nostril Breathing
• Breath restores flow, calms the nervous system, and softens emotional tension.

Sound Healing for Your Throat Chakra

Singing, Humming, or Chanting are one of the simplest and most effective tools. The vibration travels through your throat, loosening tension and calming the vagus nerve. Even one minute of gentle humming can release emotional pressure and soften the neck, jaw, and shoulders. Sound vibrations help open the chakra, release tightness, and activate the vagus nerve.

Chanting “HAM”—the bija (seed) sound for the Throat Chakra—helps open the chakra’s energetic vortex and clears away fear.

Singing bowls tuned to the G note are especially helpful for throat clearing and emotional release. Their resonance encourages the chakra to rotate smoothly while releasing stuck energy in the throat, ears, and jaw.

Foods and Colors to Support the Throat Chakra

• Wear blue clothing or jewelry
• Eat blue foods to nourish the throat and thyroid: blueberries, blue potatoes, blue corn, blue cheese, grapes, blue tortilla chips, blue algae or spirulina, blue broccoli

Affirmations to Support Your Throat Chakra Healing

• I speak my truth with clarity and confidence.
• My voice matters.
• I trust my inner knowing.
• It is safe for me to express myself.
• I listen deeply to myself and others.
• I express my creativity freely.
• My truth aligns with Divine truth.

Crystals for Throat Chakra Healing

Crystals help open and strengthen the Throat Chakra by bringing in calm, clear, expressive energy. Stones like Aquamarine, Blue Lace Agate, Lapis Lazuli, Sodalite, and Turquoise support honesty, confidence, and emotional release. You can place them on your throat during Reiki, wear them as jewelry, or hold them during meditation. Their gentle frequency helps restore your voice, dissolve fear, and reconnect you to your Higher Self.

More Chakra Healing Guides

Crown Chakra Healing Guide

Third Eye Chakra Healing Guide