Every Energy Healing has a component of grounding. Grounding provides spiritual healing and chakra cleansing, especially to your lower chakras. As you can see in the drawing, our Energy Healings—Reiki, Intuitive Energy Healing, Sound Healing, and Energy Clearing—ground your entire being. You are comprised of a physical body and energy field in your body. You also have an aura that is healed and grounded in our Energy Healing. The Earth is your powerful energy transmitter that bring energy healing to your body, mind, and spirit. It transmutes and clears negative energy.

Grounding is your sense of safety and security. People ground themselves in their identity roles as mother/father/sister, in their career, and in relationships as partner. You rely on your body to work well. Injuries, aging, ending a long-term relationship, and career changes negatively affect how grounded you feel. Anxiety and fear cause the Root Chakra to be pulled up inside of the body, which causes disorientation and not-quite-connected feeling. Ancestral trauma and childhood trauma and safety and security issues all live in the Root.

Research shows that grounding keeps you healthy physically and mentally. Grounding normalizes your body’s biological rhythms:

• Balances and revitalizes your body, emotions, mind, and spirit

• Decreases inflammation and speeds wound healing, decreasing pain

• Reduces stress, anxiety, and physical pain

• Improves sleep and reduces pain, inflammation, and stress

• Improves your mood

• Decreases chronic fatigue, tiredness and pain

• Acts amplifies your Divine connection

• Vital to manifesting your desires

• Reduces jet lag

How do I ground with spiritual healing?

Here are several ways to ground.

1. Deep belly breathing in through your nose and out through your nose.

2. Close your eyes, and imagine taking your entire energy field that includes your aura into the earth. Go through the dirt, then rocks and magma. Connect with the crystal at the center of the earth. Stand there. Become one with it and feel the pulsing heartbeat of the earth. Ask Mother Earth to help you ground. Having trouble? Call us at 202.549.7954 or attend our upcoming Heal Through Your Energy Centers workshop coming soon.

3. Use the Thymus Thump to get back into the now moment by gently using your fists to tap your chest just above your heart.

4. Get out in nature. The sea air holds grounding ions.

5. National Institutes of Health and Healthline say that just 15 minutes of direct contact with the earth—walking barefoot or laying in the grass or on sand, dirt, or rock brings healing. Wade in the water. Touching the earth, the grass, sand, dirt, or rocks, with your bare skin or through cotton, flax, or linen clothing is called earthing. Avoid wearing polyester or rubber as these fabrics block the signals.

6. Get an Energy Healing, whether that be Reiki, Sound Healing, Intuitive Energy Healing, or Energy Clearing.

Grounding amplifies your Divine connection

Grounding is an empowerment tool to Mindfulness focus on your body and environment. It is also a powerful tool to improve your meditation practice and connecting with your spiritual guides, angels, and masters.

Mother Earth or Gaia is a form of Divine energy that physically and spiritually strengthens us. She emits both magnetic and electric currents that feed our body and spirit. You know how good you feel when in nature. Your body is a part of your spirit and must be cared for to achieve spiritual growth. Nature “lowers blood pressure and stress hormone levels, reduces nervous system arousal, enhances immune system function, increases self-esteem, reduces anxiety, and improves mood.”

Just as your car battery needs a ground to start your car, you need a ground to clearly connect with the Higher Power—God, Allah, Source, or whatever you call the Universal Power. Grounding in your human form enables you to expand your energy field and reach to the higher realms of angels and archangels.

Grounding expels negative energy and provides spiritual healing

Use grounding as a daily tool for healthy living and feeling better when you are experiencing overwhelming emotions like anxiety, anger, or sadness. It actively helps you detach from emotional pain and interrupts negative thoughts and feelings to regain feelings of safety and control during overwhelming emotions.

When stressful thoughts come, your body processes the thoughts as if something scary was happening in the now. The body does not know the difference between a real emergency in the now vs. thoughts about something scary. The body responds “Emergency!”  with a flood of chemicals that cause muscle tension, rapid heartbeat, and faster breathing—just like if a lion was chasing you. Then you get washed with even more anxiety and feelings of overwhelm.

Grounding helps people with anxiety pull away from flashbacks, unwanted memories, and negative emotions. The techniques empower you divert your mind away from anxious or stressful thoughts and into the present moment.

Grounding is an important part of spiritual healing

We help you heal and ground your Root chakra as well as the entire energy system to facilitate your spiritual healing. As you grow in your knowledge of yourself—obtain spiritual growth—you naturally ground more deeply. You ground in the present moment as the person you know yourself to be. Your radiance shines through. We also give you proven, practical and spiritual tools to ground yourself every day.

About the Author

Free yourself. Since 1998, Wendy Wisner has empowered people to be their real radiant self. She helps you clear your unconscious patterns and heal unresolved feelings through Energy Healing. Divine energy and loving compassion clears negative energy at the root of trauma. Freed with a new perspective, move forward as the REAL radiant you.

No two people are alike. With mastery in Reiki, Intuitive Energy Healing, Energy Clearing, Chakra healing, Crystal Sound, Spiritual Readings, Dowsing, and Access Bars, you choose you healing path or learn to become a master healer.

Restore your belief that, “I’ve got this” with Wendy Wisner or Rodrigo Ortiz as your Reiki Master Teacher, Intuitive Healer, and Spiritual Healer. Connect here.