Meditations lengthens your feel-good experiences from your Reiki Healing, Energy Clearing, and Intuitive Energy Healing. The American Psychological Association says, “meditation reduces stress and changes our brain and biology in positive ways, improving mental and physical health.” Meditation calms you these ways:

1. Calms the part of the brain that ruminates and creates anxiety
2. Stimulates activity in the insula, the brain center responsible for self awareness for spiritual growth
3. Decreases anxiety and enhances greater body and emotional awareness, according to Mayo Clinic and WebMD
4. Helps you stay into the present moment

Meditation reinforces your Reiki Healing

Meditation gives you an energy boost as you move stagnant mental energy. Levels of dopamine (the neurotransmitter of pleasure), serotonin (the neurotransmitter of happiness), and GABA (the neurotransmitter of calmness) all rise when you meditate regularly.

Plagued with unpleasant thoughts and feelings? Connect with higher self and your Guides and Angels. Sit quietly in meditation. Notice the insights that come as you. Learn the real reason(s) of the pain so you can become your own healer.

Meditation and Reiki Healing decrease stress

Research shows meditation “improves your sleep and controls pain.” Meditation protects the brain from aging and prevents depression, diabetes, cancer, and PTSD. Over time, you will improve your memory and concentration. 

“Reiki is a safe, gentle, and profoundly relaxing healing modality that activates the parasympathetic nervous system to heal the body and mind…Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life…Reiki has the potential to provide valuable support for a broad range of chronic health conditions.”  National Institutes of Health (NIH)

Reiki and meditation help you sleep better as you quiet the nervous system. Your heart rate slows and muscles relax, creating an optimal state for sleep. By practicing Reiki or meditation, you signal to your body that it is time to unwind and prepare for rest.

Meditation activates Reiki’s energy healing & spiritual growth in Reiki classes

Reiki founder, Dr. Mikao Usui, taught meditation’s profound and transformative spiritual power to bring enlightenment. Reiki enables you to connect with your intuition and spiritual guides and angels. Your mind quiets, reducing the noise of daily life and providing a sense of inner peace. This calmness is essential for spiritual growth as enables you to connect with your inner self and the Divine. A peaceful mind opens you to experience and recognize spiritual truths.

Reiki class students learn meditation tips as well as powerful meditations taught by Dr. Usui. You learn the powerful Gassho Meditation and Six Points of Light Meditation, both open and stimulate your chakras. As you expand your consciousness, you feel more connected to the Divine guidance. Your intuition increases.

Meditation complements other spiritual practices, such as prayer, yoga, and contemplation. It enhances focus and deepens your experience of these practices, making them more effective and meaningful. This synergy accelerates your spiritual growth into daily life.

As meditation deepens self-awareness and emotional healing, it naturally fosters compassion and love for yourself and others. These qualities are fundamental to spiritual growth, as they reflect the highest expressions of the soul. A loving and compassionate heart is more attuned to spiritual wisdom and Divine guidance.

Meditation steps to get your energy moving

1. Relax and breathe deeply.
2. Clear your energy field. Consciously let go of negative thoughts and emotions. Consider visualizing releasing all the negativity of your life dropping into the Earth. One that works well for me is to visualize pure light coming through the top of your head and entering every part of your body and auric field. See the light grounding you deep into the Earth so you become a channel of pure light. Expand the channel further and further.
3. Substitute happy thoughts and emotions. Envision your favorite place. Take it in with each of your senses. What do you see? What do you hear? How does it smell? How does it make you feel?
4. When the mind wanders, simply notice what you were thinking about or what was distracting you whether thoughts, feelings, or sensations. Mind wandering happens to EVERYONE so avoid stressing about it. Watch the thought and the next one like a 3rd party observer. Gently bring your attention back to the sensation or breath of your initial focus. When you relax and don’t give distractions attention, they eventually calm down of their own accord. That act of noticing and coming back is meditation!

Boost intuition and Reiki energy healing

All of us feel stuck sometimes. Although we use the energy healing tools we teach, Rodrigo and I get regular healings because it’s impossible to be objective about yourself. I liken it to taking care of your car. It’s still best to get regular tune ups for your car and energy field. If you feel stuck, send us a message or text, or give us a call so we can help you get moving again as your real radiant self!

Read the next blog post, which will be full of Meditation tips: be your healer!

About the Author

Free yourself. Since 1998, Wendy Wisner has empowered people to be their real radiant self. She helps you clear your unconscious patterns and heal unresolved feelings through Intuitive Energy Healing. Divine energy and loving compassion clear negative energy at the root of trauma. Freed with a new perspective, move forward as the REAL radiant you.

No two people are alike. With mastery in Reiki, Intuitive Energy Healing, Energy Clearing, Chakra healing, Crystal Sound, Spiritual Readings, Dowsing, and Access Bars, you choose you healing path or learn to become a master healer.

Restore your belief that, “I’ve got this” with Wendy Wisner or Rodrigo Ortiz as your Reiki Master, Intuitive Energy Healer, and Spiritual Healer. Connect here.

All services complement allopathic medical and psychological care provided by traditional healthcare practitioners.