How to Support Your Mind, Body & Spirit After Your Session

Have you just experienced a Reiki Healing, Energy Clearing, or Energy Healing session—or are thinking about it? You’re likely wondering what comes next. After a powerful healing session, most people feel a deep sense of peace, lightness, and relief—almost as if a weight has been lifted. That’s the magic of Energy Healing, Reiki, and Spiritual Healing in action. At Radiant You, we believe that how you care for yourself after your session is just as important as the session itself. Real change happens as you commit to the changes that already exist in your energy field.

Whether you’re new to Reiki or a seasoned energy healing enthusiast, this guide will help you understand what to expect after a session and how to support your healing journey with intentional self-care and aftercare.

What You May Experience After Reiki Healing, Energy Clearing, or Energy Healing

Reiki and Energy Healing help clear stress, anxiety, and stuck energy, restoring your body’s natural balance. People often say they feel:

• “I leave the session lighter, more grounded, always more peaceful.”
• “Less pain and more clarity”
• “Calmer, grounded, and emotionally balanced”
• “I greatly reduced my anxiety and depression so that I feel like my old self.”
• More connected to themselves and their purpose
• Heightened senses—colors seem brighter, food tastes better, and your intuition sharpens
• Initially tired, needing to rest

Some even describe their session as “exhilarating” or “transcendent.” Others say, “I feel like myself again,” or, “It’s like a fog has lifted.” These are all signs of your energy body healing and returning to balance. You may think about your health differently.

People often report feeling smarter, wiser, more insightful, and more motivated. Solutions “just come”. You may be reminded of who and what is important and what gives meaning and purpose to your life. People report feeling more compassionate to self and others.

Why Aftercare & Self-Care Are So Important to Reiki Healing or Energy Healing

Reiki Healing and Energy Healing work on subtle energy systems—chakras, meridians, and the emotional and spiritual bodies. As these systems clear and shift, your body, mind, and spirit need time to process and integrate. Aftercare supports this process, helping you detox what no longer serves you while anchoring in the new, higher vibrations.

Just like you wouldn’t go to the gym once and expect lifetime results, healing is a journey—and your aftercare is the gentle, nourishing support that helps your body and soul stay on track.

Common Benefits of Reiki Healing and Energy Healing

Backed by science and rooted in ancient wisdom, Reiki and Energy Healing are known to:

✅ Reduce stress, anxiety, and depression
✅ Decrease inflammation and pain
✅ Faster healing from illness or injury
✅ Improve sleep and immunity
✅ Ease symptoms in cancer patients (pain, fatigue, and anxiety)
✅ Restore emotional balance and spiritual well-being

According to the University of Minnesota, Reiki is “a spiritual, vibrational healing practice used to promote balance throughout the human system.” And the National Institutes of Health recognizes that spiritual health includes “a purposeful life, transcendence, and actualization of human potential.”

Reiki Healing helps you reestablish that connection to your purpose, and the awareness of your connection to something greater than yourself. You may call this God, Allah, Source, or the Universe. A Baby Shark said, “Wendy Wisner reignited my spirituality, and I am on my path to being the best version of myself.”

3 Phases of Post-Healing Integration

Healing isn’t always linear. You may feel amazing right away—or you may go through some detox before you feel better. That’s why understanding these 3 phases can help normalize your experience:

Phase 1: Days 1–5

You might experience emotional swings, physical detox (like fatigue, thirst, or vivid dreams), or a resurgence of old symptoms as blocked energy clears. Some describe it like “peeling the layers of an artichoke” to reach the heart of the matter. Be gentle with yourself. Hydrate, rest, and practice self-love.

You may crave your favorite childhood sweet treat. I’ve personally craved playing with jacks and skipping rope. Keep a sense of humor as your body sheds toxins.

Phase 2: Days 6–21

Subtle shifts begin to take hold. You may notice improved moods, fresh insights, deeper meditations, and moments of clarity. Triggers may feel less intense. This is a powerful time for journaling and gentle movement like yoga or walks in nature.

Phase 3: Weeks 3–12

Long-term integration happens as your energy body resets. You might make new life choices, feel stronger boundaries, or experience improved relationships. Life gets lighter. People may notice a new glow about you—and they’re not wrong. You’re becoming the Radiant You.

Contact your Healer, Wendy Wisner or Rodrigo Ortiz, immediately if you feel concerned or overwhelmed. If you’re dealing with long-held emotional/physical/mental challenges, another healing helps move the tough stuff.

Self-Care Tips After a Reiki Healing or Energy Healing Session

Here’s how to support yourself in the days and weeks following your healing:

• Breathe deeply to heal your whole body and mind. 9 out of 10 people of don’t get enough oxygen.
• Hydrate generously. Water helps flush out toxins and supports energy flow.
• Rest more. Your body is integrating deep energetic changes so give yourself more sleep and rest time.
• Meditate. Journal your thoughts and feelings. This helps process emotional releases.
• Eat grounding, nourishing foods. Think root vegetables, soups, and herbal teas.
• Take soothing baths or showers. Epsom salt baths are wonderful for clearing stuck physical and emotional energy.
• Spend time in nature. Earth energy supports your healing.
• Limit intense stimuli. Avoid overstimulation (like loud crowds or heavy news).
• Trust the process. Healing unfolds in perfect Divine timing.

Spiritual Healing & Connection

Reiki and Energy Healing isn’t just about energy. It’s deeply spiritual. Many people report feeling a renewed connection to Source, God, or the Universe. A recent client shared:

“Wendy reignited my spirituality and helped me get back on the path to becoming the best version of myself.”

That’s what Radiant You is all about—helping you reconnect with your highest self, your inner healer, and your unique spiritual path.

Real Client Love

“I left feeling so much ‘lightness’ in my mind, body, and heart. She truly has a gift in helping others bring awareness to their inner self… She helped me make sense of fear, anxiety, and even night terrors.” – Sherri W.

NEXT BLOG: Self Care/Aftercare for Healing Crisis after Reiki or Energy Healing

About Wendy Wisner: Your Reiki Master Teacher & Intuitive Energy Healer

Wendy Wisner is an experienced Intuitive, Spiritual Healer, Usui Reiki Master Teacher and Jin Kei Do Reiki Master, and spiritual guide who has been helping people awaken, heal, and transform since 1998. She runs Radiant You, a holistic wellness center, that offers Reiki and other types of energy healing as well as Reiki Master, Intuitive Energy Healer, and Energy Clearing certification programs.

Wendy blends proven modern energy techniques with Divine insight to help you heal from trauma, release old patterns, and reconnect with your radiant self. Alongside Rodrigo Ortiz, who offers Reiki, Energy Clearing, and Intuitive Energy Healing in Spanish, Radiant You creates a safe, nurturing space for deep transformation.

With expertise in Reiki, Chakra Healing, Intuitive Energy Healing, Sound Healing, Energy Clearing, Psychic Spiritual Readings, Dowsing, and Access Bars, your choose your healing path to heal yourself and others.

All services complement allopathic medical and psychological care provided by traditional healthcare practitioners.

Connect With Us

Radiant You Healing | Reiki Healing | Energy Clearing | Chakra Balancing | Holistic Wellness
Falls Church, VA | In-person and Virtual Healing Sessions Available

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